Spiritual Health as our gateway to Happiness, Peace and Personal Transformation.
We live in a world that places great emphasis on the way we look by creating unrealistic expectations; especially amongst women, young girls. Our external reality is tipping over into extremes and we have lost the link to our true selves as earth connected humans.
We punish our bodies in so many ways through lack of self-worth or peer pressure and we give so little time to the Temple within. Many become anxious, fearful and more stressed out by the pace of modern life and by the technical bombardment we experience daily; from our cell phones, laptops, TV’s and from the satellites orbiting our planet, emitting wi-fi and microwaves that effect our Human Resonance Field*. I hear from so many that are finding life hard to cope with and are suffering from depression and lack of direction. Feeling sad and disconnected from their feelings or being overwhelmed by them. It is therefore unfortunate that we sometimes must hit rock bottom before we seek means to find a way up.
So, how can we access our Inner Temple to lead a happier in life?
I consider Spiritual Health through, prayer, reflection, meditation and nature an essential component for a balanced and healthy life, I refer to it as our ZEN ZONE. If I take my own example for instance. When I wake up, I start my day with THANK YOU and hold my hands on my heart and remind myself that I AM LOVE. I let that feeling of love move through my body and then radiate that feeling of love out into my energy field and throughout my home, community, world and beyond. Quiet time is essential for me in the morning as I address the Sun, the Four directions, Father Sky and Mother Earth. Often, I am given wonderful insight and downloads, as I commune with nature and my higher guidance. I love being in nature and feel at home with the Druid Path**. Open eyed meditations with Trees are wonderful as you can lose yourself and feel ‘THE I’ dissolving as you become one with all that is. (Did you know by the way, that Trees have 50% the same DNA as us? It just goes to show how we are indeed connected to all life).
Other methods of meditation suit different people. Some like the silence, some like to chant or to drum and sing. All these methods are a chance to go within and commune with our highest essence and none is a better way than other. It is all about personal choice, so research the method that works for you. Make sure you created some time for your own personal ZEN ZONE, put it in your diary if you must and travel to the infinite realms within!
May light surround you and may your path be blessed.
Elaine x
*If you’d like to know more about Human Resonance and the Schumann Field check out this link https://www.youtube.com/watch?v=FttrOK1ec4Q
** For further information about the Druid Path check out this link. www.druidry.org